Training Log Archive: gandersonIn the 7 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
cycling long 3:50:12 [3] 113.26 km (2:02 / km)
longest ride ever.
Friday Jul 16, 2010 #
cycling warm up/down 25:00 [2] 8.6 km (2:54 / km)
back and biceps 20:00 [3]
Tuesday Jul 13, 2010 #
back and biceps 20:00 [3]