Training Log Archive: ganderson

In the 7 days ending Aug 7, 2010:

activity

time

miles

cycling

3:43:25

67.9

(3:17)

109.28

(2:03)

back and biceps

55:00

Total

4:38:25

67.9

109.28

averages - weight:166lbs

1:21

0:00

9 AM

back and biceps 20:00 [3]
weight:166lbs

giant sets, upper body

4 PM

cycling tempo 59:30 [3] 29.04 km (2:03 / km)

hwy 2, middle rd. strong west wind. tough ride

back and biceps 20:00 [3]

upper body, giant sets, shoulders, biceps, tris and chest

cycling tempo 1:01:00 [3] 30.0 km (2:02 / km)

sydenham rd. unity rd. run

cycling tempo 45:00 [3] 18.0 km (2:30 / km)

indoor ride

back and biceps 15:00 [3]

chest, push ups, tris and 6 sets of chin ups

cycling tempo 57:55 [4] 32.24 km (1:48 / km)