Training Log Archive: gandersonIn the 7 days ending Jan 22, 2011:
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Friday Jan 21, 2011 #
cycling 25:00 [2] 10.91 km (2:17 / km)
11 AM
cardio core 50:00 [3]
slept:8.0 weight:183lbs
Thursday Jan 20, 2011 #
4 PM
chest and back 55:00 [3]
slept:5.0 weight:184lbs
Wednesday Jan 19, 2011 #
3 PM
cycling tempo 40:16 [3] 17.27 km (2:20 / km)
slept:6.5 weight:184lbs
Tuesday Jan 18, 2011 #
shoulder & arms 55:00 [3]
slept:8.5 weight:184lbs
Monday Jan 17, 2011 #
cardio core 50:00 [4]
slept:6.5 weight:182lbs
Sunday Jan 16, 2011 #
11 AM
chest and back 53:00 [3]
slept:6.0 weight:182lbs