Training Log Archive: gandersonIn the 7 days ending Feb 12, 2011:
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Friday Feb 11, 2011 #
10 AM
cycling 30:15 [3] 14.09 km (2:09 / km)
slept:9.0 weight:181lbs
12 PM
shoulder & arms 35:00 [3]
Thursday Feb 10, 2011 #
10 AM
chest and back 50:00 [3]
slept:7.0 weight:181lbs
Wednesday Feb 9, 2011 #
11 AM
shoulder & arms 50:00 [3]
slept:7.0 weight:181lbs
Tuesday Feb 8, 2011 #
10 PM
cardio core 50:00 [3]
slept:9.5 weight:181lbs
Monday Feb 7, 2011 #
9 AM
cycling 30:09 [2] 13.07 km (2:18 / km)
slept:10.0 weight:179lbs
10 AM
back and biceps 42:00 [3]