Training Log Archive: gandersonIn the 7 days ending Apr 9, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Apr 8, 2011 #
12 PM
cycling 2:16:46 [3] 60.52 km (2:16 / km)
Thursday Apr 7, 2011 #
11 AM
cardio core 45:00 [3]
slept:7.0 weight:183.3lbs
8 PM
cycling 34:50 [3] 15.1 km (2:18 / km)
Wednesday Apr 6, 2011 #
11 AM
chest and tri and shoulders 40:00 [3]
slept:7.0 weight:183lbs
Tuesday Apr 5, 2011 #
10 AM
shoulder & arms 50:00 [3]
slept:7.0 weight:183.3lbs
5 PM
cycling 44:00 [3] 19.86 km (2:13 / km)
Monday Apr 4, 2011 #
10 AM
chest and back 40:00 [3]
slept:8.0 weight:184lbs
cycling 30:30 [3] 13.25 km (2:18 / km)