Training Log Archive: gandersonIn the 7 days ending Apr 23, 2011:
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Saturday Apr 23, 2011 #
11 AM
back and biceps 34:00 [3]
slept:6.0 weight:186lbs
Friday Apr 22, 2011 #
11 AM
shoulder & arms 45:00 [3]
slept:8.5 weight:185lbs
Thursday Apr 21, 2011 #
11 AM
cycling 45:00 [3] 19.83 km (2:16 / km)
slept:8.0 weight:183lbs
Wednesday Apr 20, 2011 #
9 AM
chest and back 50:00 [3]
slept:8.5 weight:183.8lbs
Tuesday Apr 19, 2011 #
10 AM
cycling 30:14 [3] 13.69 km (2:13 / km)
slept:10.0 weight:183lbs
Monday Apr 18, 2011 #
1 PM
cardio core 43:00 [3]
slept:5.5 weight:184lbs
Sunday Apr 17, 2011 #
4 PM
cycling 25:21 [3] 11.47 km (2:13 / km)
slept:5.5 weight:183.8lbs