Training Log Archive: gandersonIn the 7 days ending May 7, 2011:
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Saturday May 7, 2011 #
2 PM
cycling 1:58:30 [3] 54.2 km (2:11 / km)
slept:9.0 weight:182lbs
Thursday May 5, 2011 #
2 PM
cycling 1:29:59 [3] 41.01 km (2:12 / km)
slept:8.0 weight:182.2lbs
Wednesday May 4, 2011 #
3 PM
cycling 1:18:30 [3] 36.0 km (2:11 / km)
slept:5.0 weight:182lbs
Tuesday May 3, 2011 #
11 PM
shoulder & arms 36:00 [3]
slept:7.0 weight:183.8lbs
Monday May 2, 2011 #
2 PM
cycling 30:43 [3] 13.1 km (2:21 / km)
slept:8.5 weight:182.5lbs
11 PM
chest and back 21:00 [3]
(injured)
sore right shoulder. not able to do full push ups. too much pain