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Training Log Archive: ganderson

In the 7 days ending Jun 4, 2011:

activity # timemileskm+m
  chest and tri and shoulders2 45:00
  chest and back2 30:00
  cardio core1 10:00
  shoulder & arms1 10:00
  Total4 1:35:00
averages - sleep:10 weight:178.5lbs

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SuMoTuWeThFrSa

Tuesday May 31, 2011 #

chest and back 10:00 [3]

shoulder & arms 10:00 [3]

cardio core 10:00 [3]

9 AM

chest and tri and shoulders 10:00 [3]

Monday May 30, 2011 #

10 AM

chest and back 20:00 [3]
slept:10.0 weight:178lbs

Sunday May 29, 2011 #

10 AM

chest and tri and shoulders 35:00 [3]
slept:10.0 weight:179lbs

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