Training Log Archive: gandersonIn the 7 days ending Aug 6, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 6, 2011 #
cycling 40:50 [3] 16.88 km (2:25 / km)
chest and back 20:00 [3]
Friday Aug 5, 2011 #
11 AM
cycling 40:03 [3] 18.13 km (2:13 / km)
Thursday Aug 4, 2011 #
chest and tri and shoulders 38:00 [3]
Sunday Jul 31, 2011 #
cycling 1:54:09 [3] 54.13 km (2:07 / km)