Training Log Archive: ganderson

In the 7 days ending Aug 27, 2011:

activity

time

miles

cycling

1:26:44

24.74

(3:30)

39.81

(2:11)

shoulder & arms

10:00

chest and tri and shoulders

10:00

Total

1:46:44

24.74

39.81

1:26

0:00

cycling 1:26:44 [3] 39.81 km (2:11 / km)

shoulder & arms 10:00 [3]

chest and tri and shoulders 10:00 [3]