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Training Log Archive: ganderson

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  cycling1 1:08:08 20.3(3:21) 32.67(2:05)
  chest and tri and shoulders1 40:00
  cardio core1 30:00
  shoulder & arms1 20:00
  Total4 2:38:08 20.3 32.67

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Saturday Sep 3, 2011 #

shoulder & arms 20:00 [3]

Wednesday Aug 31, 2011 #

cycling 1:08:08 [3] 32.67 km (2:05 / km)

Monday Aug 29, 2011 #

cardio core 30:00 [3]

Sunday Aug 28, 2011 #

chest and tri and shoulders 40:00 [3]

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