Training Log Archive: ganderson

In the 7 days ending Sep 10, 2011:

activity

time

miles

cycling

1:00:10

16.32

(3:41)

26.26

(2:17)

chest and back

50:00

chest and tri and shoulders

45:00

cardio core

41:00

back and biceps

35:00

Total

3:51:10

16.32

26.26

1:21

0:00

cycling 40:10 [3] 17.32 km (2:19 / km)

cardio core 41:00 [3]

chest and back 50:00 [3]

cycling 20:00 [3] 8.94 km (2:14 / km)

back and biceps 20:00 [3]

chest and tri and shoulders 45:00 [3]

back and biceps 15:00 [3]