Training Log Archive: gandersonIn the 7 days ending Oct 15, 2011:
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Saturday Oct 15, 2011 #
cardio core 40:00 [3]
slept:6.5 weight:180lbs
Friday Oct 14, 2011 #
shoulder & arms 30:00 [3]
Thursday Oct 13, 2011 #
chest and back 30:00 [3]
Wednesday Oct 12, 2011 #
cardio core 43:00 [3]
slept:7.0 weight:182.2lbs
Monday Oct 10, 2011 #
chest and tri and shoulders 56:00 [3]
slept:6.5 weight:182lbs
cardio core 16:00 [3]