Training Log Archive: gandersonIn the 7 days ending Nov 12, 2011:
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Friday Nov 11, 2011 #
chest and back 50:00 [3]
slept:7.0 weight:183lbs
Thursday Nov 10, 2011 #
upper. lower body 43:00 [3]
slept:8.5 weight:184lbs
Tuesday Nov 8, 2011 #
upper. lower body 30:00 [3]
slept:8.5 weight:183lbs
Monday Nov 7, 2011 #
cardio core 40:00 [3]
slept:8.0 weight:183lbs
cardio core 15:00 [3]