In the 7 days ending Nov 26, 2011:
cycling 40:00 [3] 15.0 km (2:40 / km)
shoulder & arms 30:00 [3] slept:6.5 weight:185lbs
cycling 30:00 [3] 10.8 km (2:47 / km)
chest and back 30:00 [3]
cycling 30:00 [3] 12.88 km (2:20 / km) slept:8.5 weight:184lbs
shoulder & arms 25:00 [3]
cardio core (abs) 13:00 [3]
cycling 26:00 [3] 10.88 km (2:23 / km)
upper. lower body 30:00 [3] slept:10.0 weight:183lbs
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