Training Log Archive: ganderson

In the 7 days ending Dec 24, 2011:

activity

time

miles

cardio core

1:27:00

cycling

1:08:07

18.88

(3:36)

30.39

(2:14)

back and biceps

43:00

shoulder & arms

40:00

chest and tri and shoulders

40:00

Total

4:38:07

18.88

30.39

averages - sleep:9 weight:182.8lbs

0:47

0:00

cycling 33:40 [3] 15.48 km (2:10 / km)

back and biceps 43:00 [3]

cycling 34:27 [3] 14.91 km (2:19 / km)

cardio core (streching) 47:00 [3]

chest and tri and shoulders 40:00 [3]
slept:9.0 weight:182.6lbs

cardio core 40:00 [3]
weight:183lbs

shoulder & arms 40:00 [3]