In the 7 days ending Dec 24, 2011:
cycling 33:40 [3] 15.48 km (2:10 / km)
back and biceps 43:00 [3]
cycling 34:27 [3] 14.91 km (2:19 / km)
cardio core (streching) 47:00 [3]
chest and tri and shoulders 40:00 [3] slept:9.0 weight:182.6lbs
cardio core 40:00 [3] weight:183lbs
shoulder & arms 40:00 [3]
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