Training Log Archive: gandersonIn the 7 days ending Dec 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 31, 2011 #
cycling 30:28 [3] 13.67 km (2:14 / km)
slept:6.5 weight:185lbs
Thursday Dec 29, 2011 #
cardio core 42:00 [3]
Wednesday Dec 28, 2011 #
cycling 35:28 [3] 15.72 km (2:15 / km)
weight:182lbs
upper. lower body 43:00 [3]
Monday Dec 26, 2011 #
Chest and bi s 42:00 [3]
weight:182lbs
Sunday Dec 25, 2011 #
cycling 27:03 [3] 11.64 km (2:19 / km)