Training Log Archive: ganderson

In the 7 days ending Jan 14, 2012:

activity

time

miles

cycling

2:12:37

35.7

(3:43)

57.46

(2:18)

cardio core

2:11:00

chest and tri and shoulders

42:00

back and biceps

33:00

Total

5:38:37

35.7

57.46

averages - sleep:8.8 weight:184.6lbs

1:16

0:00

cardio core (stretching) 50:00 [3]

cycling 32:57 [3] 14.23 km (2:19 / km)
slept:10.5 weight:184.3lbs

cardio core 41:00 [3]

back and biceps 33:00 [3]
slept:7.0 weight:185lbs

cycling 32:05 [3] 14.05 km (2:17 / km)

chest and tri and shoulders 42:00 [3]

cycling 34:41 [3] 14.37 km (2:25 / km)

cardio core 40:00 [3]

cycling 32:54 [3] 14.81 km (2:13 / km)