Training Log Archive: ganderson

In the 7 days ending Feb 11, 2012:

activity

time

miles

cycling

1:05:24

18.25

(3:35)

29.37

(2:14)

gsp bonus workouts

1:04:00

gsp fighting condition

46:00

gsp full body strenght and conditioning

45:00

gsp strenght and endurance

40:00

Total

4:20:24

18.25

29.37

averages - sleep:7.4 weight:183lbs

0:56

0:00

Note
slept:9.0 weight:183.5lbs (rest day)

gsp full body strenght and conditioning 45:00 [3]
slept:8.5 weight:183.4lbs

cycling 29:50 [3] 13.14 km (2:16 / km)
slept:5.5 weight:183lbs

gsp bonus workouts (stretching) 27:00 [3]

gsp fighting condition 46:00 [3]
slept:7.0 weight:183lbs

cycling 35:34 [3] 16.23 km (2:11 / km)
slept:5.5 weight:183lbs

gsp strenght and endurance 40:00 [3]
slept:9.0 weight:182lbs

gsp bonus workouts (balance/agility) 37:00 [3]
slept:7.0 weight:183.2lbs