Training Log Archive: ganderson

In the 7 days ending Feb 18, 2012:

activity

time

miles

gsp abdominal training

1:31:00

cycling

1:05:35

18.49

(3:33)

29.75

(2:12)

gsp fighting condition

45:00

gsp full body strenght and conditioning

45:00

gsp strenght and endurance

41:00

gsp bonus workouts

24:00

cardio core

10:00

Total

5:21:35

18.49

29.75

averages - sleep:8 weight:184lbs

0:54

0:00

gsp strenght and endurance 41:00 [3]
slept:9.0 weight:185lbs

cycling 30:10 [3] 13.6 km (2:13 / km)
slept:9.5 weight:184lbs

gsp bonus workouts (balance and agility) 24:00 [3]

gsp full body strenght and conditioning 45:00 [3]
slept:6.0 weight:184lbs

gsp abdominal training 47:00 [3]
slept:7.5 weight:184.2lbs

cycling 35:25 [3] 16.15 km (2:12 / km)
slept:10.5 weight:182.2lbs

cardio core (streching) 10:00 [3]

gsp fighting condition 45:00 [3]
slept:7.0 weight:185lbs

gsp abdominal training 44:00 [3]
slept:6.5 weight:183.8lbs