Training Log Archive: ganderson

In the 7 days ending Mar 10, 2012:

activity

time

miles

cycling

1:10:45

19.53

(3:37)

31.43

(2:15)

gsp fighting condition

42:00

gsp full body strenght and conditioning

41:00

gsp strenght and endurance

41:00

gsp explosive powertraining

41:00

gsp abdominal training

40:00

gsp bonus workouts

34:00

Total

5:09:45

19.53

31.43

averages - sleep:9.7 weight:184.2lbs

1:14

0:00

gsp full body strenght and conditioning 41:00 [3]
slept:6.0 weight:184lbs

cycling 33:30 [3] 14.98 km (2:14 / km)
slept:9.0 weight:185lbs

gsp bonus workouts (balance and agility) 34:00 [3]

gsp explosive powertraining 41:00 [3]

cycling 37:15 [3] 16.45 km (2:16 / km)
slept:7.0 weight:184lbs

gsp fighting condition 42:00 [3]
slept:8.5 weight:184.4lbs

gsp strenght and endurance 41:00 [3]
slept:8.0 weight:184lbs

gsp abdominal training 40:00 [3]
slept:10.0 weight:184lbs