Training Log Archive: ganderson

In the 7 days ending Mar 17, 2012:

activity

time

miles

cycling

3:22:20

56.58

(3:35)

91.06

(2:13)

gsp abdominal training

41:00

gsp full body strenght and conditioning

41:00

gsp strenght and endurance

41:00

gsp fighting condition

40:00

Total

6:05:20

56.58

91.06

averages - sleep:8.8 weight:183.6lbs

2:43

0:00

cycling 2:43:00 [3] 73.06 km (2:14 / km)
slept:10.0 weight:183.6lbs

gsp strenght and endurance 41:00 [3]
slept:6.5 weight:183.8lbs

cycling 39:20 [3] 18.0 km (2:11 / km)
slept:7.0 weight:184lbs

gsp full body strenght and conditioning 41:00 [3]
slept:10.0 weight:183.4lbs

gsp abdominal training 41:00 [3]
slept:9.5 weight:184lbs

gsp fighting condition 40:00 [3]
slept:10.0 weight:183lbs