Training Log Archive: ganderson

In the 7 days ending Apr 7, 2012:

activity

time

miles

cycling

2:00:51

34.39

(3:31)

55.34

(2:11)

cardio core

58:00

shoulder & arms

35:00

Chest and bi s

30:00

Total

4:03:51

34.39

55.34

averages - sleep:10.2 weight:184.8lbs

1:40

0:00

shoulder & arms 35:00 [3]
slept:8.5 weight:184lbs

cycling 42:34 [3] 19.51 km (2:11 / km)
slept:6.0 weight:184lbs

cardio core 58:00 [3]
slept:7.0 weight:184lbs

cycling 1:18:17 [3] 35.83 km (2:11 / km)
slept:9.0 weight:187lbs

Chest and bi s 30:00 [3]