Training Log Archive: gandersonIn the 7 days ending Apr 14, 2012:
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Saturday Apr 14, 2012 #
6 AM
Chest and bi s 40:00 [3]
Friday Apr 13, 2012 #
cycling 1:22:17 [3] 40.13 km (2:03 / km)
slept:9.0 weight:184.4lbs
Thursday Apr 12, 2012 #
Chest and bi s 15:00 [3]
Wednesday Apr 11, 2012 #
cycling 29:36 [3] 11.25 km (2:38 / km)
Tuesday Apr 10, 2012 #
cycling 36:30 [3] 16.73 km (2:11 / km)
slept:9.0 weight:186lbs
cycling 40:57 [3] 17.4 km (2:21 / km)
Monday Apr 9, 2012 #
cycling 35:00 [3] 15.0 km (2:20 / km)
slept:8.5 weight:184lbs