Training Log Archive: ganderson

In the 7 days ending Apr 28, 2012:

activity

time

miles

cycling

3:14:10

53.84

(3:36)

86.64

(2:14)

back and biceps

51:00

cardio core

41:00

shoulder & arms

41:00

Total

5:27:10

53.84

86.64

averages - sleep:7.7 weight:184.4lbs

1:21

0:00

cycling 32:44 [3] 14.48 km (2:16 / km)
slept:5.0 weight:183.6lbs

cycling 38:26 [3] 17.23 km (2:14 / km)
slept:6.5 weight:185lbs

cycling 40:41 [3] 18.39 km (2:13 / km)
slept:9.5 weight:184lbs

shoulder & arms 41:00 [3]
slept:6.5 weight:184lbs

cycling 21:32 [3] 9.45 km (2:17 / km)

cycling 30:13 [3] 13.6 km (2:13 / km)
slept:9.5 weight:183.6lbs

cardio core 41:00 [3]

cycling 30:34 [3] 13.49 km (2:16 / km)

back and biceps 51:00 [3]
slept:9.0 weight:186lbs