Training Log Archive: ganderson

cardio core 35:00 [3]
slept:10.0 weight:185lbs

upper. lower body 35:00 [3]

cycling 23:42 [3] 9.55 km (2:29 / km)
slept:8.0 weight:186lbs

chest and back 46:00 [3]
slept:4.5 weight:183lbs

cycling 1:04:24 [3] 27.0 km (2:23 / km)
slept:6.0 weight:184lbs

cycling 2:38:20 [3] 74.23 km (2:08 / km)
slept:10.0 weight:185lbs

shoulder & arms 42:00 [3]

cardio core 40:00 [3]
slept:6.0 weight:184lbs

cycling 40:00 [3] 17.55 km (2:17 / km)

cycling 1:08:25 [3] 30.85 km (2:13 / km)
slept:9.0 weight:185lbs