Training Log Archive: ganderson

In the 7 days ending Jul 14, 2012:

activity

time

miles

cycling

1:50:00

32.05

(3:26)

51.58

(2:08)

shoulder & arms

50:00

upper. lower body

30:00

Total

3:10:00

32.05

51.58

averages - sleep:9.5 weight:186lbs

1:50

0:00

shoulder & arms 50:00 [3]

upper. lower body 30:00 [3]

cycling 1:50:00 [3] 51.58 km (2:08 / km)
slept:9.5 weight:186lbs