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Training Log Archive: ganderson

In the 7 days ending Jul 21, 2012:

activity # timemileskm+m
  cycling2 3:28:09 60.17(3:28) 96.83(2:09)
  Chest and bi s2 55:00
  Total4 4:23:09 60.17 96.83
averages - sleep:7 weight:186lbs

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Saturday Jul 21, 2012 #

Chest and bi s 25:00 [3]
slept:6.0 weight:186lbs

Friday Jul 20, 2012 #

Chest and bi s 30:00 [3]
slept:10.0 weight:186lbs

Thursday Jul 19, 2012 #

cycling 58:00 [3] 28.5 km (2:02 / km)

Sunday Jul 15, 2012 #

cycling 2:30:09 [3] 68.33 km (2:12 / km)
slept:5.0 weight:186lbs

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