Training Log Archive: ganderson

In the 7 days ending Oct 13, 2012:

activity

time

miles

cycling

2:12:16

36.16

(3:39)

58.2

(2:16)

upper. lower body

1:08:00

gsp abdominal training

40:00

Chest and bi s

29:00

Total

4:29:16

36.16

58.2

averages - sleep:7.7 weight:187.7lbs

1:05

0:00

Chest and bi s 29:00 [3]

upper. lower body 28:00 [3]

cycling 37:10 [3] 15.6 km (2:23 / km)
slept:5.5 weight:188lbs

cycling 45:06 [3] 20.0 km (2:15 / km)
slept:9.5 weight:188lbs

gsp abdominal training 40:00 [3]
slept:7.0 weight:189lbs

upper. lower body 40:00 [3]
slept:7.0 weight:186lbs

cycling 50:00 [3] 22.6 km (2:13 / km)
slept:9.5