Training Log Archive: ganderson

In the 7 days ending Oct 20, 2012:

activity

time

miles

cycling

3:26:30

55.65

(3:43)

89.56

(2:18)

Chest and bi s

50:00

upper. lower body

31:00

cardio core

30:00

shoulder & arms

30:00

Total

5:47:30

55.65

89.56

averages - sleep:8.5 weight:187.8lbs

1:19

0:00

cardio core 30:00 [3]
weight:187lbs

cycling 25:00 [3] 10.5 km (2:23 / km)

cycling 49:30 [3] 21.75 km (2:17 / km)
slept:11.5 weight:187lbs

shoulder & arms 30:00 [3]

upper. lower body 31:00 [3]

cycling 35:00 [3] 15.16 km (2:19 / km)
slept:5.0 weight:188lbs

Chest and bi s 20:00 [3]

cycling 56:00 [3] 23.9 km (2:21 / km)
slept:9.0 weight:188lbs

Chest and bi s 30:00 [3]
slept:9.0 weight:188lbs

cycling 41:00 [3] 18.25 km (2:15 / km)
slept:8.0 weight:189lbs