Training Log Archive: gandersonIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
cycling 1:08:16 [3] 28.3 km (2:25 / km)
slept:9.0 weight:186.8lbs
Friday Oct 26, 2012 #
gsp strenght and conditioning 40:00 [3]
slept:6.5 weight:186.8lbs
cycling 30:00 [3] 12.0 km (2:30 / km)
Thursday Oct 25, 2012 #
chest and tri and shoulders 36:00 [3]
Wednesday Oct 24, 2012 #
cycling 56:32 [3] 23.6 km (2:24 / km)
slept:8.5 weight:185.6lbs
Tuesday Oct 23, 2012 #
chest and back 35:00 [3]
slept:9.0 weight:187lbs