Training Log Archive: ganderson

In the 7 days ending Nov 10, 2012:

activity

time

miles

cycling

4:20:06

67.56

(3:51)

108.72

(2:24)

shoulder & arms

44:00

upper. lower body

37:00

Chest and bi s

22:00

chest and back

20:00

Total

6:23:06

67.56

108.72

averages - sleep:7.3 weight:186lbs

1:30

0:00

cycling 40:00 [3] 16.95 km (2:22 / km)
slept:6.0 weight:187lbs

upper. lower body 37:00 [3]
slept:8.5 weight:187lbs

cycling 31:00 [3] 13.1 km (2:22 / km)

Chest and bi s 22:00 [3]
slept:8.0 weight:186lbs

cycling 1:30:06 [3] 36.8 km (2:27 / km)
slept:8.5 weight:186lbs

On trail

chest and back 20:00 [3]

shoulder & arms 44:00 [3]
slept:6.0 weight:184lbs

cycling 30:00 [3] 13.57 km (2:13 / km)

cycling 1:09:00 [3] 28.3 km (2:26 / km)
slept:6.5 weight:186lbs