Training Log Archive: ganderson

In the 7 days ending Nov 17, 2012:

activity

time

miles

cycling

1:37:00

34.49

(2:49)

55.51

(1:45)

cardio core

1:01:00

gsp abdominal training

40:00

chest and tri and shoulders

38:00

Total

3:56:00

34.49

55.51

averages - sleep:8.3 weight:187.2lbs

1:30

0:00

cycling 7:00 [3] 2.79 km (2:31 / km)

cycling 10:00 [3] 4.6 km (2:10 / km)
slept:9.5 weight:187lbs

cardio core 23:00 [3]

3sets. 40 jacks 10 side lunge 30 front jacks. 1 min jump. X two

25 over head squats
20 decline p ups
12 upright rows
15 rev crunches

cardio core 20:00 [3]
slept:8.0 weight:187lbs

2 sets circuit. 30 air squats
40 incline push ups
30 one arm dead lifts
1 min plank
Warm up 40 jacks one min jump rope

cycling 10:00 [3] 4.42 km (2:16 / km)

cycling 20:00 [3] 8.13 km (2:28 / km)

cardio core 18:00 [3]
slept:6.0 weight:187.9lbs

cycling 50:00 [3] 22.1 mi (2:16 / mi)
slept:9.5 weight:187lbs

gsp abdominal training 40:00 [3]

chest and tri and shoulders 38:00 [3]