Training Log Archive: ganderson

In the 7 days ending Dec 1, 2012:

activity

time

miles

cycling

2:45:00

44.9

(3:40)

72.26

(2:17)

cardio core

1:13:00

gsp strenght and endurance

40:00

upper. lower body

38:00

Total

5:16:00

44.9

72.26

averages - sleep:7.9 weight:188.4lbs

1:15

0:00

cycling 25:00 [3] 10.3 km (2:26 / km)
slept:10.0 weight:189lbs

upper. lower body 38:00 [3]
slept:7.5 weight:188lbs

cycling 20:00 [3] 8.67 km (2:18 / km)

cardio core 25:00 [3]

cycling 20:00 [3] 8.88 km (2:15 / km)
slept:5.0 weight:188lbs

cycling 30:00 [3] 12.74 km (2:21 / km)

cardio core 23:00 [3]
slept:10.0 weight:188lbs

push ups. 20 18 17 etc to 6
inverted pull ups....same.

cycling 35:00 [3] 16.14 km (2:10 / km)
slept:7.0 weight:189lbs

gsp strenght and endurance 40:00 [3]
slept:7.0 weight:189lbs

cycling 35:00 [3] 15.53 km (2:15 / km)

cardio core 25:00 [3]
slept:9.0 weight:188lbs