Training Log Archive: ganderson

In the 7 days ending Dec 22, 2012:

activity

time

miles

cycling

3:31:43

58.85

(3:36)

94.71

(2:14)

upper. lower body

1:10:00

cardio core

32:00

Total

5:13:43

58.85

94.71

averages - sleep:7.2 weight:188.1lbs

1:20

0:00

cycling 42:43 [3] 18.45 km (2:19 / km)
slept:7.0 weight:188lbs

upper. lower body 38:00 [3]

cycling 40:00 [3] 17.15 km (2:20 / km)
slept:6.5 weight:189lbs

cycling 40:00 [3] 17.38 km (2:18 / km)
slept:8.0 weight:188lbs

cycling 31:00 [3] 13.88 km (2:14 / km)
slept:7.0 weight:188lbs

cardio core 32:00 [3]
slept:9.0 weight:189lbs

Push ups and sit ups, arm curls with band

cycling 28:00 [3] 12.2 km (2:18 / km)

upper. lower body 32:00 [3]
slept:8.0 weight:187lbs

cycling 30:00 [3] 15.65 km (1:55 / km)
slept:5.0 weight:188lbs