In the 7 days ending Jan 5, 2013:
chest and tri and shoulders 40:00 [3] slept:6.0 weight:190lbs
cycling indoor 30:00 [3] 13.63 km (2:12 / km) slept:10.0 weight:190lbs
upper. lower body 40:00 [3] slept:8.5 weight:190lbs
cycling indoor 30:00 [3] 13.66 km (2:12 / km) slept:10.0 weight:189lbs
cycling 30:40 [3] 13.12 km (2:20 / km)
chest and back 32:00 [3] slept:7.0 weight:190lbs
cycling 30:00 [3] 12.83 km (2:20 / km)
shoulder & arms 40:00 [3] slept:8.5 weight:191lbs
cycling 47:00 [3] 20.47 km (2:18 / km)
cardio core (kenpo x) 41:00 [3]
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