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Training Log Archive: ganderson

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  cycling2 1:47:40 28.84(3:44) 46.42(2:19)
  cycling indoor2 1:00:00 16.96(3:32) 27.29(2:12)
  cardio core1 41:00
  shoulder & arms1 40:00
  chest and tri and shoulders1 40:00
  upper. lower body 1 40:00
  chest and back1 32:00
  Total6 6:00:40 45.8 73.71
averages - sleep:8.3 weight:190lbs

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Saturday Jan 5, 2013 #

chest and tri and shoulders 40:00 [3]
slept:6.0 weight:190lbs

Friday Jan 4, 2013 #

cycling indoor 30:00 [3] 13.63 km (2:12 / km)
slept:10.0 weight:190lbs

Thursday Jan 3, 2013 #

upper. lower body 40:00 [3]
slept:8.5 weight:190lbs

Wednesday Jan 2, 2013 #

cycling indoor 30:00 [3] 13.66 km (2:12 / km)
slept:10.0 weight:189lbs

Monday Dec 31, 2012 #

cycling 30:40 [3] 13.12 km (2:20 / km)

chest and back 32:00 [3]
slept:7.0 weight:190lbs

cycling 30:00 [3] 12.83 km (2:20 / km)

Sunday Dec 30, 2012 #

shoulder & arms 40:00 [3]
slept:8.5 weight:191lbs

cycling 47:00 [3] 20.47 km (2:18 / km)

cardio core (kenpo x) 41:00 [3]

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