Training Log Archive: gandersonIn the 7 days ending Mar 23, 2013:
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Saturday Mar 23, 2013 #
cycling indoor 40:00 [3] 17.59 km (2:16 / km)
slept:6.0 weight:190lbs
Friday Mar 22, 2013 #
cycling indoor 50:23 [3] 23.04 km (2:11 / km)
slept:9.0 weight:190lbs
chest and back 40:00 [3]
Thursday Mar 21, 2013 #
cycling indoor 40:00 [3] 18.19 km (2:12 / km)
slept:6.0 weight:190lbs
Wednesday Mar 20, 2013 #
Chest and bi s 39:00 [3]
slept:6.0 weight:190lbs
Tuesday Mar 19, 2013 #
cycling indoor 41:29 [3] 17.94 km (2:19 / km)
slept:8.0 weight:189lbs
Monday Mar 18, 2013 #
gsp strenght and endurance 40:00 [3]
slept:8.0 weight:190lbs
cycling indoor 40:00 [3] 17.61 km (2:16 / km)
Sunday Mar 17, 2013 #
cycling indoor 55:00 [3] 24.91 km (2:12 / km)
slept:8.0 weight:191lbs