In the 7 days ending Mar 30, 2013:
cycling 2:19:00 [3] 58.0 km (2:24 / km) +450m 2:18 / km slept:9.0 weight:190lbs
cycling indoor 40:00 [3] 16.77 km (2:23 / km)
chest and tri and shoulders 36:00 [3] slept:6.0 weight:190lbs
Chest and bi s 30:00 [3] slept:7.0 weight:190lbs
cycling 1:19:00 [3] 34.41 km (2:18 / km) +163m 2:15 / km
cycling indoor 30:49 [3] 13.46 km (2:17 / km) slept:7.0 weight:190lbs
upper. lower body 37:00 [3] slept:8.0 weight:190lbs
shoulder & arms 38:00 [3]
cycling indoor 36:00 [3] 15.43 km (2:20 / km) slept:6.0 weight:190lbs
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