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Training Log Archive: ganderson

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  cycling indoor5 3:00:00 48.42(3:43) 77.92(2:19)
  cardio core4 1:34:00
  upper. lower body 1 40:00
  Chest and bi s1 25:00
  Total7 5:39:00 48.42 77.92
averages - sleep:7.5 weight:190.6lbs

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Saturday Apr 6, 2013 #

cardio core 20:00 [3]

Pull ups
Bench
Tri dips

Wide front pull ups
Bench
Over head tri

Reverse grip p ups
Push ups
Shoulder press

All 12 x 2

cycling indoor 30:00 [3] 13.3 km (2:15 / km)
slept:6.5 weight:190lbs

Friday Apr 5, 2013 #

cardio core 34:00 [3]
slept:7.0 weight:190lbs

upper middle lower

Thursday Apr 4, 2013 #

cycling indoor 40:00 [3] 18.0 km (2:13 / km)
slept:9.0 weight:190lbs

cardio core 20:00 [3]

12x 6 sets push ups
12x 6 sets shoulders
12x6 sets biceps

Wednesday Apr 3, 2013 #

cardio core 20:00 [3]

12 reps x2 sets pull ups
12 x 2sets push ups slow
12 x 2 sets dips

12 x 2 sets wide front pull ups
12 x 2 sets narrow push ups
12 x 2 sets tri ceps dumbells

cycling indoor 40:00 [3] 17.59 km (2:16 / km)
slept:9.0 weight:191lbs

Tuesday Apr 2, 2013 #

Chest and bi s 25:00 [3]
slept:9.0 weight:191lbs

Monday Apr 1, 2013 #

cycling indoor 40:00 [3] 17.68 km (2:16 / km)
slept:6.0 weight:192lbs

Sunday Mar 31, 2013 #

cycling indoor 30:00 [3] 11.35 km (2:39 / km)
slept:6.0 weight:190lbs

upper. lower body 40:00 [3]

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