In the 7 days ending Apr 13, 2013:
cycling (Gatineau) 57:00 [3] 27.6 km (2:04 / km) +130m 2:01 / km slept:9.0 weight:190lbs
cycling indoor 35:00 [3] 14.4 km (2:26 / km) slept:9.0 weight:190lbs
upper. lower body 30:00 [3]
Chest and bi s 30:00 [3] slept:9.0 weight:190lbs
cardio core (upper body w.o) 20:00 [3] slept:9.0 weight:190lbs
cycling (cross) 1:50:42 [3] 41.0 km (2:42 / km) +120m 2:40 / km
cycling (cross) 1:10:30 [3] 28.5 km (2:28 / km) +100m 2:26 / km slept:7.0 weight:190lbs
shoulder & arms 40:00 [3]
cycling (Cyclocross) 1:19:00 [3] 28.4 km (2:47 / km) +213m 2:41 / km slept:9.0 weight:189lbs
cardio core 35:00 [3]
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