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Training Log Archive: ganderson

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  cycling4 5:17:12 77.98(4:04) 125.5(2:32) 563
  cardio core2 55:00
  shoulder & arms1 40:00
  cycling indoor1 35:00 8.95(3:55) 14.4(2:26)
  upper. lower body 1 30:00
  Chest and bi s1 30:00
  Total6 8:27:12 86.93 139.9 563
averages - sleep:8.7 weight:189.8lbs

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Saturday Apr 13, 2013 #

cycling (Gatineau) 57:00 [3] 27.6 km (2:04 / km) +130m 2:01 / km
slept:9.0 weight:190lbs

Friday Apr 12, 2013 #

cycling indoor 35:00 [3] 14.4 km (2:26 / km)
slept:9.0 weight:190lbs

upper. lower body 30:00 [3]

Thursday Apr 11, 2013 #

Chest and bi s 30:00 [3]
slept:9.0 weight:190lbs

Wednesday Apr 10, 2013 #

cardio core (upper body w.o) 20:00 [3]
slept:9.0 weight:190lbs

cycling (cross) 1:50:42 [3] 41.0 km (2:42 / km) +120m 2:40 / km

Monday Apr 8, 2013 #

cycling (cross) 1:10:30 [3] 28.5 km (2:28 / km) +100m 2:26 / km
slept:7.0 weight:190lbs

shoulder & arms 40:00 [3]

Sunday Apr 7, 2013 #

cycling (Cyclocross) 1:19:00 [3] 28.4 km (2:47 / km) +213m 2:41 / km
slept:9.0 weight:189lbs

cardio core 35:00 [3]

Chest and biceps

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