Training Log Archive: ganderson

In the 7 days ending May 18, 2013:

activity

time

miles

cycling

6:33:06

121.19

(3:15)

195.04

(2:01)

630

cycling indoor

1:13:00

19.93

(3:40)

32.07

(2:17)

cardio core

42:00

Upper body

20:00

Total

8:48:06

141.12

227.1

630

averages - sleep:8.2 weight:186.5lbs

2:10

0:00

cycling 1:44:42 [3] 48.6 km (2:09 / km) +194m 2:07 / km
slept:8.0 weight:186lbs

cycling 1:55:45 [3] 51.83 km (2:14 / km) +230m 2:11 / km
slept:6.0 weight:185lbs

cardio core 15:00 [3]

cycling 1:44:54 [3] 41.2 mi (2:33 / mi) +105m 2:32 / mi
slept:9.0 weight:186lbs

cycling 1:07:45 [3] 28.3 km (2:24 / km) +101m 2:21 / km
slept:9.0 weight:187lbs

cycling indoor 33:00 [3] 14.62 km (2:15 / km)
slept:9.0 weight:187lbs

Upper body 20:00 [3]

cycling indoor 40:00 [3] 17.45 km (2:18 / km)
slept:8.0 weight:188lbs

cardio core 12:00 [3]

cardio core 15:00 [3]