In the 7 days ending May 25, 2013:
cycling 1:29:20 [3] 37.3 km (2:24 / km) +105m 2:22 / km slept:9.0 weight:185lbs
shoulder & arms 35:00 [3] slept:9.0 weight:187lbs
chest and back 35:00 [3] slept:6.0 weight:187lbs
cycling indoor 40:00 [3] 16.8 km (2:23 / km) slept:6.0 weight:187lbs
upper. lower body 35:00 [3]
Upper body 20:00 [3]
cycling 1:09:27 [3] 31.8 km (2:11 / km) +211m 2:07 / km slept:8.0 weight:187lbs
cardio core 20:00 [3]
cycling 1:17:00 [3] 34.8 km (2:13 / km) +137m 2:10 / km slept:9.0 weight:189lbs
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