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Training Log Archive: ganderson

In the 7 days ending May 25, 2013:

activity # timemileskm+m
  cycling3 3:55:47 64.56(3:39) 103.9(2:16) 453
  cycling indoor1 40:00 10.44(3:50) 16.8(2:23)
  upper. lower body 1 35:00
  chest and back1 35:00
  shoulder & arms1 35:00
  cardio core1 20:00
  Upper body1 20:00
  Total6 7:00:47 75.0 120.7 453
averages - sleep:9.4 weight:187lbs

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Saturday May 25, 2013 #

cycling 1:29:20 [3] 37.3 km (2:24 / km) +105m 2:22 / km
slept:9.0 weight:185lbs

shoulder & arms 35:00 [3]
slept:9.0 weight:187lbs

Friday May 24, 2013 #

chest and back 35:00 [3]
slept:6.0 weight:187lbs

Thursday May 23, 2013 #

cycling indoor 40:00 [3] 16.8 km (2:23 / km)
slept:6.0 weight:187lbs

upper. lower body 35:00 [3]

Wednesday May 22, 2013 #

Upper body 20:00 [3]

cycling 1:09:27 [3] 31.8 km (2:11 / km) +211m 2:07 / km
slept:8.0 weight:187lbs

Monday May 20, 2013 #

cardio core 20:00 [3]

Sunday May 19, 2013 #

cycling 1:17:00 [3] 34.8 km (2:13 / km) +137m 2:10 / km
slept:9.0 weight:189lbs

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