Training Log Archive: ganderson

Upper body 36:00 [3]
slept:6.0 weight:187lbs

cycling indoor 30:00 [3] 12.9 km (2:20 / km)

cycling indoor 30:00 [3] 12.4 km (2:25 / km)
slept:8.0 weight:188lbs

cardio core (push ups ) 15:00 [3]

cycling 1:52:00 [3] 50.7 km (2:13 / km) +272m 2:09 / km
slept:8.0 weight:187lbs

cycling indoor 35:00 [3] 15.29 km (2:17 / km)
slept:5.0 weight:187lbs

cycling indoor 45:30 [3] 20.45 km (2:13 / km)
slept:5.0 weight:187lbs

back and biceps 35:00 [3]

cycling indoor 50:00 [3] 22.39 km (2:14 / km)
slept:9.0 weight:187lbs

cardio core (Chest tris) 35:00 [3]