Training Log Archive: gandersonIn the 7 days ending Jun 22, 2013:
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Saturday Jun 22, 2013 #
cardio core 15:00 [3]
slept:9.0 weight:184lbs
cycling indoor 30:00 [3] 12.0 km (2:30 / km)
Friday Jun 21, 2013 #
cycling 2:06:59 [3] 57.0 km (2:14 / km) +178m 2:12 / km
slept:9.0 weight:183lbs
Thursday Jun 20, 2013 #
cardio core 15:00 [3]
Wednesday Jun 19, 2013 #
cycling 1:16:32 [3] 32.0 km (2:24 / km) +124m 2:21 / km
slept:9.0 weight:182lbs
Tuesday Jun 18, 2013 #
cycling 1:32:54 [3] 41.0 km (2:16 / km) +130m 2:14 / km
slept:9.0 weight:186lbs
Monday Jun 17, 2013 #
cycling 1:00:41 [3] 30.5 km (1:59 / km) +136m 1:57 / km
slept:9.0 weight:186lbs
Upper body 30:00 [3]
Sunday Jun 16, 2013 #
cycling indoor 47:00 [3] 19.94 km (2:21 / km)
slept:6.0 weight:185lbs