Training Log Archive: gandersonIn the 7 days ending Jul 13, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 11, 2013 #
cycling indoor 17:00 [3] 12.0 km (1:25 / km)
slept:6.0 weight:184lbs
shoulder & arms 30:00 [3]
Wednesday Jul 10, 2013 #
upper. lower body 30:00 [3]
slept:6.0 weight:183lbs
Tuesday Jul 9, 2013 #
cycling 1:14:00 [3] 29.0 km (2:33 / km) +101m 2:30 / km
slept:8.0 weight:182lbs
Monday Jul 8, 2013 #
cycling 1:04:44 [3] 29.3 km (2:13 / km) +103m 2:10 / km
slept:9.0 weight:181lbs
Sunday Jul 7, 2013 #
cycling indoor 30:00 [3] 13.5 km (2:13 / km)
slept:9.0 weight:184lbs
cardio core (Push ups. Back bis) 30:00 [3]