Training Log Archive: ganderson

In the 7 days ending Aug 10, 2013:

activity

time

miles

cycling

5:44:21

96.39

(3:34)

155.13

(2:13)

534

upper. lower body

1:35:00

cycling indoor

25:00

6.77

(3:41)

10.9

(2:18)

Total

7:44:21

103.17

166.03

534

averages - sleep:7 weight:187.4lbs

2:27

0:00

cycling 1:10:00 [3] 30.1 km (2:20 / km) +153m 2:16 / km
slept:9.0 weight:188lbs

upper. lower body 20:00 [3]

upper. lower body 20:00 [3]
slept:6.0 weight:187lbs

cycling indoor 25:00 [3] 10.9 km (2:18 / km)

cycling 1:07:01 [3] 28.2 km (2:23 / km) +101m 2:20 / km
slept:5.0 weight:187lbs

cycling 1:57:00 [3] 56.43 km (2:04 / km) +160m 2:03 / km
slept:9.0 weight:187lbs

upper. lower body 30:00 [3]

upper. lower body 25:00 [3]

cycling 1:30:20 [3] 40.4 km (2:14 / km) +120m 2:12 / km
slept:6.0 weight:188lbs