Training Log Archive: ganderson

In the 7 days ending Aug 17, 2013:

activity

time

miles

cycling

4:20:04

76.14

(3:25)

122.53

(2:07)

447

gsp full body strenght and conditioning

40:00

upper. lower body

35:00

cycling indoor

30:00

8.66

(3:28)

13.93

(2:09)

Total

6:05:04

84.79

136.46

447

averages - sleep:7.5 weight:188lbs

1:59

0:00

cycling 1:40:15 [3] 49.33 km (2:02 / km) +139m 2:00 / km
slept:9.0 weight:188lbs

cycling indoor 30:00 [3] 13.93 km (2:09 / km)
slept:6.0 weight:188lbs

cycling 1:20:18 [3] 37.1 km (2:10 / km) +172m 2:07 / km
slept:9.0 weight:188lbs

upper. lower body 35:00 [3]

gsp full body strenght and conditioning 40:00 [3]
slept:6.0 weight:188lbs

cycling 1:19:31 [3] 36.1 km (2:12 / km) +136m 2:10 / km