Training Log Archive: gandersonIn the 7 days ending Aug 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Aug 31, 2013 #
cycling indoor 40:00 [3] 17.15 km (2:20 / km)
slept:6.0 weight:188lbs
Friday Aug 30, 2013 #
cycling indoor 40:00 [3] 17.52 km (2:17 / km)
slept:6.0 weight:187lbs
cardio core 30:00 [3]
Thursday Aug 29, 2013 #
cycling 1:51:43 [3] 51.8 km (2:09 / km) +208m 2:07 / km
slept:9.5 weight:186lbs
upper. lower body 30:00 [3]
Wednesday Aug 28, 2013 #
shoulder & arms 34:00 [3]
Tuesday Aug 27, 2013 #
cycling 1:07:31 [3] 33.1 km (2:02 / km) +86m 2:01 / km
slept:6.0 weight:188lbs
cardio core 25:00 [3]
Monday Aug 26, 2013 #
upper. lower body 20:00 [3]
cycling indoor 31:33 [3] 13.76 km (2:18 / km)
slept:9.0 weight:186lbs
Sunday Aug 25, 2013 #
cycling 1:18:10 [3] 34.8 km (2:15 / km) +109m 2:13 / km
slept:9.0 weight:185lbs