Training Log Archive: ganderson

Chest and bi s 35:00 [3]

cycling indoor 27:00 [3] 11.0 km (2:27 / km)
slept:7.0 weight:187lbs

cycling 2:04:57 [3] 57.0 km (2:12 / km) +455m 2:06 / km
slept:10.0 weight:186lbs

cardio core 30:00 [3]
slept:7.0 weight:188lbs

cycling indoor 32:00 [3] 15.08 km (2:07 / km)

cardio core 30:00 [3]
slept:6.5 weight:189lbs

cycling indoor 30:00 [3] 13.2 km (2:16 / km)

cycling 1:04:15 [3] 28.5 km (2:15 / km) +127m 2:12 / km

cycling 1:09:20 [3] 28.2 km (2:28 / km) +103m 2:25 / km
slept:9.0 weight:186lbs

cycling indoor 40:00 [3] 17.7 km (2:16 / km)
slept:10.0 weight:185.8lbs

cycling indoor 32:00 [3] 13.82 km (2:19 / km)
slept:9.0 weight:185lbs