Training Log Archive: ganderson

Chest and bi s 33:00 [3]
slept:7.5 weight:187lbs

upper. lower body 32:00 [3]
slept:7.0 weight:187lbs

cycling 2:15:12 [3] 58.8 km (2:18 / km) +311m 2:14 / km
slept:8.5 weight:186lbs

cycling (Cross) 1:13:47 [3] 30.6 km (2:25 / km) +110m 2:22 / km
slept:9.0 weight:187lbs

cycling 2:31:19 [3] 64.2 km (2:21 / km) +185m 2:19 / km
slept:9.0 weight:183.8lbs

cycling (cross) 1:06:59 [3] 28.2 km (2:23 / km) +102m 2:20 / km
slept:6.0 weight:187lbs

upper. lower body 30:00 [3]